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    <loc>https://www.amysigil.com/about</loc>
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      <image:title>About - About</image:title>
      <image:caption>Hi, I am Amy Sigil, a choreographer who loves working with teams and novel ideas. I enjoy bringing movement to people in a variety of settings to facilitate team building, self-understanding, and growth. I created a style of group improvisation called Improv Team Sync, practiced by dancers all over the globe. I aim to create safe and inclusive space for all bodies. Contact me to learn how movement can bring new shapes into your life.</image:caption>
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      <image:title>About - Corporate Team Building</image:title>
      <image:caption>As a former ball player turned dancer I have a unique desire to bring people together as a team through movement and coaching. I have had the pleasure of leading workshops for Dr. Robin Johnson of UCLA, Fiscal Operators of Massachusetts University, Hill Country Health &amp; Wellness Center, and the offices of Robert Half, to facilitate and celebrate the connectedness of staff. Watch my choreography with the offices of Robert Half and Hill Country Health and Wellness Center. To find out more about my corporate and office offerings click here!</image:caption>
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      <image:title>About - Amy Sigil’s ITS Courses</image:title>
      <image:caption>An improvisational fusion dance format with influences and inspirations from Raqs Sharqi (Bellydance), The Salimpour Format, Hula, and Hip Hop. Sigil Vocabulary with Improv Team Sync. It’s a blast!</image:caption>
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      <image:title>Corporate Offerings</image:title>
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      <image:title>Corporate Offerings</image:title>
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      <image:title>Corporate Offerings</image:title>
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  <url>
    <loc>https://www.amysigil.com/improv-team-sync</loc>
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    <lastmod>2021-12-15</lastmod>
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      <image:title>Improv Team Sync - Improv Team Sync is a BLAST!</image:title>
      <image:caption>This is one of the most fun games you will ever play! A true game of team spirit and group work. This is a physical game with lead and follow positions, formations, formation changes and rotations. You have many options to add movement and audio elements. Think of this as a human chess game where everyone wins! Learn more here!</image:caption>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.amysigil.com/sigil-school</loc>
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